- The New High Intensity Training - The Best Muscle-Building System You-ve Never Tried review. The New High Intensity Training - The Best Muscle-Building System You-ve Never Tried trial free download. Buy The New High Intensity Training - The Best Muscle-Building System You-ve Never Tried

The New High Intensity Training - The Best Muscle-Building System You-ve Never Tried

> Trial Free Download

Home&Education

Sports

The New High Intensity Training - The Best Muscle-Building System You-ve Never Tried Deluxe

Description

The New High Intensity Training - The Best Muscle-Building System You-ve Never Tried Deluxe

Author Company: Rodale Books

The New High Intensity Training - The Best Muscle-Building System You-ve Never Tried Deluxe 3 stars (Unbelievable and bizarre) - There is some good body building

File Size: 9.75 kB
OS: Windows 98 / NT / 2000 / ME / XP / VISTA
License: Paperback - Time Limit, free to try, 13.57 to buy.

Software Developed by Rodale Books

Download now (9.75 kB)

Click to buy from RegNow (13.57$)

Description :

The New High Intensity Training - The Best Muscle-Building System You-ve Never Tried - 3 stars (Unbelievable and bizarre) - There i

Internet and Computer Activity Monitoring 5.1

The New High Intensity Training : The Best Muscle-Building System You've Never Tried review:3 stars (Unbelievable and bizarre) - There is some good body building information in this book. Unfortunately the good is buried within bizarre tales about the psychological quirks of some of the characters, and by some blatantly false stories of what HIT supposedly did.

An example of a false story is someone supposedly losing 52 pounds of fat in 66 days. This was with a 1500 calorie diet and three short weight-lifting sessions per week as the only exercise! Mathematically a pound is 3500 calories, so it would take at least 30 miles of day of running to even theoretically lose weight that fast. The reality is that no one could physically or psychologically tolerate a 2750 calorie per day deficit for long.

The author clearly worships Arthur Jones, and he approvingly tells tales of how Jones would threaten to beat up anyone who dared speak in his presence (including Arnold Schwarzenegger) or disagree with him, because Jones felt he was due that "respect". Jones is also quoted telling stories about animals in Africa, which supposedly prove the body building system in the book is true.

Another bizarre anecdote is a rumor that body builder Mike Mentzer sometimes believe that Jones was God, and that Mentzer was the Son of God. Those Jones and Darden disagree with are trashed by the anecdotes in the book, while we hear only impossibly good things about those they like.

The diet material, as mentioned above, is unbelievable.

The weight lifting information is good, and covers half the book, which is why I have given the stars. There are detailed workout plans, along with pictures and comments explaining each exercise. There is also a discussion of the principles of high intensity training.
5 stars (What HIT is all about) - I'll be consise:

You don't need to spend all that endless hours in the gym, as Schwarzrnegger and Weider are claiming.

Researches (regardless to this book) show insignificant difference in muscle strength and hypertrophy, when comparing 1 set to a 3 sets workout.

The best efficient, non time consuming way to do it, is the Arthur Jones way, detailed and summarized remarkably in this book.

Strongly recommended as a main title to learn from.1 stars (How was this published?) - Darden uses one fourth of the book to raise himself up, and another fourth is full of meaningless stories. The advice on the HIT part is somehow unrealistic for most people. Training to failure can be dangerous and lead to injury, especially with beginners; and unless you are really committed you will burn out easily.

The part that worries me the most is the `nutrition' part. Darden advises that in the initial two weeks of the program you should drink during the day a solution of water, creatine and a load of SUGAR! That will basically send your insulin levels thru the roof and keep them up there all day long! Insulin is poisonous to neurons, so imagine what you will be doing to your brain for two weeks! Anybody with basic nutrition knowledge will tell you that it is not the wisest thing to do.

He claims that the individual he used to test the program was able to gain two pounds of muscle a day!! Well, do you really need somebody to tell you that that is IMPOSSIBLE? Even if it is that will be such a strain to your heart that again any serious professional will advise against it.

Summarizing, if you are really interested in HIT training this is not the advice you should be following. There are much better books out there.

This is the Paperback version. The full version can be purchased by clicking on the "Buy Now" button below for around $13.57 USD.

Click to buy from RegNow

More Products from company Rodale Books :

Square Foot Gardening Deluxe - 4 stars (An excellent source book) - An excellent source book for the gardener
High Fashion Sewing Secrets from the World-s Best Designers - A Step-By-Step Guide to Sewing Stylish Deluxe - 4 stars (Glad I bought it) - This book has been very helpful in my struggle to
Light on Life - The Yoga Journey to Wholeness- Inner Peace- and Ultimate Freedom Deluxe - Light on Life : The Yoga Journey to Wholeness, Inner Peace, and Ultimate
The South Beach Diet Cookbook- More than 200 Delicious Recipes That Fit the Nation-s Top Diet Deluxe - 4 stars (Good recipes for South Beach diet) - This book gives you other options
Body for Life for Women- A Woman-s Plan for Physical and Mental Transformation Deluxe - 4 stars (A real tool for attaining health and fitness for life) - Body for Life
Mountain Bike Like a Champion Deluxe - 5 stars (Wonderfully helpful and well written) - I have been riding adult bikes
Bicycling Magazine-s Complete Book of Road Cycling Skills - Your Guide to Riding Faster- Stronger- L Deluxe - 3 stars (Literary equivalent to the energy bar) - This book is broken down into
8 Minutes in the Morning to Lean Hips and Thin Thighs - Lose Up to 4 Inches in Less Than 4 Weeks-- G Deluxe - 3 stars (Good) - I like the different exercises on every other day- it worked
The Complete Book of Long-Distance Cycling - Build the Strength- Skills- and Confidence to Ride as F Deluxe - 5 stars (The long and very long of it) - So you're getting old and fat and
Scrawny to Brawny - The Complete Guide to Building Muscle the Natural Way Deluxe - 3 stars (Just Another Rip Off) - I found this book to be just another hype to
Men-s Health Home Workout Bible- A Do-It-Yourself Guide to Burning Fat and Building Muscle Deluxe - 5 stars (Excellent Overall) - Provides basic understanding of exercise
The Bowflex Body Plan Deluxe - 3 stars (Mostly the same info packaged better) - I enjoyed reading this book
Get Your Own Damn Beer- I-m Watching the Game- - A Woman-s Guide to Loving Pro Football Deluxe - 5 stars (For Novices and Those Who Think They're Pros, Too
Core Performance - The Revolutionary Workout Program to Transform Your Body and Your Life Deluxe - 5 stars (Core Benefits
License to Deal - A Season on the Run with a Maverick Baseball Agent Deluxe - 1 stars (hypocrisy) - The author is a whole host of contradictions
Triathlon Training in Four Hours a Week Deluxe - 5 stars (Swimmer attempts a triathlon) - I liked this book because it broke
Men-s Health The Book of Muscle Deluxe - 5 stars (A surprisingly good book) - I wasn't really looking for much out here,

The New High Intensity Training - The Best Muscle-Building System You-ve Never Tried